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  Crimewatch is the TV show most likely to give you nightmares,
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  Researchers found 61 per cent of Brits have struggled
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  heading to bed.
  
  And the reconstruction show, which ironically featured the catchphrase 'don't have
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  'Most Haunted', hosted by Yvette Fielding, came second
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  The doom and gloom of TV news reports saw them voted into
  eighth place.
  
  
  
  
  A reconstruction scene on BBC1's Crimewatch, which has
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  It also emerged some have been left so scared by a TV or film before bed,
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  Sally Hotchin, Brand Manager from Slumberdown, which commissioned the research, said: 'Often, what
  you see, hear or do before going to bed can affect
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  'But this is bad news if you watch something which is a little on the scary or even gruesome side before you turn in for bed.
  
  
  
  'I've always found real-life shows like Crimewatch have
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  'If you are prone to nightmares after watching a scary show
  before bed, I'd suggest recording it to watch during the
  daytime, to avoid the creepy fear of the midnight run to the toilet.
  
  
  
  
  
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  'Try getting stuck into a good book before bed to help you sleep,
  as not only will this help you get a better night's
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  you learn right before falling asleep.'
  
  The study of 2,000 Brits saw Crimewatch top the poll, followed by 'Most Haunted',
  'The Walking Dead' and 'American Horror Story'.
  
  'Ghost Hunters' completed the top five.
  
  Other TV shows to feature in the top ten include 'Autopsy: The Last Hours of?', nineties paranormal favourite 'The X Files', the news, 'Silent
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  'True Blood', 'Doctor Who' and 1990s documentary series 'Strange But True'
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  when they eventually went to bed.
  
  
  
  
  A head-turning scene from 1973 American horror film, directed by William Friedkin, which has emerged as the number one film to leave
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  And just over a quarter end up sleeping with the light on because they can't
  face the dark after a scary viewing session.
  
  Forty per cent have even resorted to watching a kids' TV show or something light-hearted to
  calm them down before finally switching off for the night.
  
  
  It also emerged 1973 horror 'The Exorcist' is the film most likely to leave
  you having nightmares, follwed by 'The Texas Chainshaw Massacre'
  and 'found footage' style supernatural film series 'Paranormal
  Activity'.
  
  Other films to feature in the list include 'The Shining', 'Poltergeist', 'The
  Silence of the Lambs' and 'The Blair Witch Project'.
  
  'The Ring', 'Scream', 'Carrie' and 'The Woman in Black' can also leave grown adults struggling to sleep.
  
  
  
  WHICH OF THESE SHOWS AND FILMS LEAVE YOU STRUGGLING TO SLEEP?
   
  
  
  
   
  
  
  
   Top 20 TV shows to give you nightmares: 
  
  1. Crimewatch
  
  2. Most Haunted
  
  3. The Walking Dead
  
  4. American Horror Story
  
  5. Ghost Hunters
  
  6. Autopsy The Last Hours of?
  
  7. The X-Files
  
  8. The news
  
  9. Silent Witness
  
  10. The Fall
  
  11. True Blood
  
  12. Luther
  
  13. The Following
  
  14. Criminal Minds
  
  15. Messiah
  
  16. Dexter
  
  17. Doctor Who
  
  18. Strange But True
  
  19. Buffy the Vampire Slayer
  
  20. Lost
  
  
  
   Top 20 films to give you nightmares: 
  
  1. The Exorcist
  
  2. Texas Chainsaw Massacre
  
  3. Paranormal Activity
  
  4. The Shining
  
  5. Poltergeist
  
  6. The Silence of the Lambs
  
  7. A Nightmare on Elm Street
  
  8. Saw
  
  9. The Blair Witch Project
  
  10. The Ring
  
  11. Psycho
  
  12. Halloween
  
  13. Hannibal
  
  14. Scream
  
  15. The Grudge
  
  16. Carrie
  
  17. The Sixth Sense
  
  18. The Woman in Black
  
  19. Insidious
  
  20. Hostel