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• KeithNek Marte, 27 Janar 2015

  7 simple secrets to eating the Mediterranean way
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  What if “diet” wasn’t a dirty word?
  
  During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
  
  “My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
  
  But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
  To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
  
  “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
  
  Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
• Aviatorphite Marte, 27 Janar 2015

  Tudo sobre o Jogo Aviator: Guia Completo de Apostas Online
  
  O jogo aviator tem se destacado como uma das opcoes mais emocionantes e envolventes no universo das apostas online jogos de azar online. Com uma mecanica simples, mas viciante, o Aviator conquistou tanto os iniciantes apostas iniciantes quanto os apostadores mais experientes jogadores experientes. Neste guia abrangente, vamos explorar todos os aspectos desse jogo fascinante, incluindo suas regras pontos de atencao, estrategias planos de acao e a importancia de ferramentas como o predictor Aviator preditor do aviador e o bot Aviator APK assistente de apostas. Prepare-se para uma jornada pelo mundo das apostas e descubra como jogar engajar, onde apostar casinos online e como maximizar suas chances de vitoria resultados positivos.
  
  O Que E o Jogo Aviator?
  
  O jogo Aviator aviador e uma proposta inovadora no mundo dos jogos de cassino. A mecanica e baseada em um aviao que decola e aumenta um multiplicador coeficiente de multiplicacao de apostas enquanto voa. O principal desafio para os jogadores e decidir quando fazer o cash out desistir da aposta, antes que o aviao caia. Essa dinamica cria uma experiencia emocionante excitantemente, onde a adrenalina esta sempre presente e cada segundo conta. O grande atrativo do Aviator e a sua acessibilidade; ao contrario de jogos de mesa que requerem conhecimento aprofundado de regras e estrategias, o Aviator e simples o suficiente para qualquer um participar apostar. Ao mesmo tempo, ele oferece a possibilidade de grandes ganhos premiacoes em um curto espaco de tempo.
  
  Como Jogar Aviator
  
  Para quem deseja jogar Aviator participar do aviador, o processo e bastante intuitivo pratico. Primeiro, e essencial escolher uma plataforma de apostas confiavel sites confiaveis que ofereca o jogo. Assim que voce encontrar um site de apostas que atenda suas necessidades, o proximo passo e criar uma conta registrar-se. Este processo geralmente envolve o fornecimento de algumas informacoes basicas e a confirmacao do seu e-mail ativacao do perfil. Apos a criacao da conta, voce precisara adicionar fundos recarregar.
  
  Com a conta criada e os fundos depositados, voce esta pronto para iniciar sua aventura no Aviator. A primeira acao e definir o valor que deseja apostar determinar sua aposta. Em seguida, voce inicia o jogo clicando em um botao especifico dar inicio ao jogo. O aviao decola, e a medida que ele sobe, o multiplicador de apostas aumenta. O momento crucial da partida e decidir quando fazer o cash out realizar o saque. Se voce sacar seus ganhos antes que o aviao caia, sera recompensado com o valor multiplicado pela sua aposta. Contudo, se o aviao cair antes de voce fazer o cash out, voce perdera sua aposta montante.
  
  Web: https://xn--yh4b53j.kr/bbs/board.php?bo_table=free&wr_id=1310290
  
  Embora o jogo dependa em grande parte da sorte, existem estrategias que podem ajudar a aumentar suas chances de sucesso fatores de risco. E importante estabelecer limites de perda e observar os padroes de multiplicadores que podem surgir. Algumas plataformas oferecem ferramentas chamadas de predictor Aviator aplicativos de previsao, que ajudam a prever o proximo multiplicador e permitem que os jogadores tomem decisoes mais informadas sobre quando fazer o cash out. Ao observar as tendencias movimentos, voce pode fazer apostas mais calculadas e potencialmente lucrativas beneficas.
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